| Unit 1: Developing your Emotional Potential |
| The Power of Self Belief |
| Setting Realistic Goals |
| Understanding Systems |
| Unit 2: Developing your Intellectual Potential |
| Improving your Thinking Skills |
| Improving your Study Skills |
| Planning your Education |
| Unit 3: Developing your Physical Potential |
| Eating Well |
| Staying Healthy |
| Changing Habits: The Self-Change Model |
| Unit 4: Developing your Social Potential |
| Communicating Effectively |
| Effective Listening |
| Effective Speaking |
| Getting Along with Others |
| Functioning In Groups |
| How To Delegate |
| Unit 5: Developing your Action PLan |
| Handling Change and Stress |
| Managing Time |
| Managing Money |
| Preparing for your Career |
| Bring it all Together |